8 Nutrients to Boost Your Spirits - Nutrient #8

Vitamin B6

 • Helps in the production of neurotransmitters which send messages from the brain to the rest of the body • B6 Deficiency can case anemia, confusion, depression, and weakened immune system • Vitamin B6 is effective for treatment premenstrual depression • RDA: 1.3mg per day for adults

cereal ACTIONS TO TAKE:

 • Start Your Morning with Fortified Whole Grain Cereal! ¾ cup Provides About 1mg • Snack on Hummus or Top Your Salad at Lunch with Chickpeas! 1 cup Provides 1.1mg • Stock up on Seafood! 3oz of Salmon and Tuna Provides 1mg. • Poultry Packs Vit. B6 Too! 1 Boneless, Skinless Chicken Breast has 0.5mg of B6