15 Commandments of Healthy Eating

Happy Monday NutriFocus Family!!! With Independence Day around the corner I am reminded of the importance of living in the FREEDOM that has been won for us at a high cost!!! Although we live in the land of the free, it is easy to find ourselves slaves to our daily routine!!!

ITS TIME TO TAKE BACK OUR FREEDOM!!!!

I'm challenging all NutriFocus Family to LIVE IN FREEDOM WITH FOOD!!! Post these 15 Commandments of Healthy Eating in a place that will readily remind you that you are free indeed and you have the CHOICE to treat your body well!!!

DITCH DIETING AND START LIVING!!!!

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Image From Blog on The Psychology Easel - http://taradeliberto.blogspot.com/2014/05/the-fifteen-commandments-of-healthy-intuitive-eating-stop-dieting-eating-disorders.html