10 Ways to Portion-Proof Your Environment

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    1. Plate Portions in Kitchen - You will be less likely to serve yourself additional portions if the food is in another room rather than at the table right in front of you.
    2. Portion From The Package - Don’t eat directly out of a package or container. Always portion it out first.
    3. Downsize The Dishes: Use smaller plates and bowls for your meals/snacks to help control your portion size.
    4. Dining Out for Two: Split an entrée with your dining partner or consider ordering an appetizer for your entrée.
    5. Downsize with a “Doggie Bag” - Portions at restaurants are often very large. Ask the waiter to put half of what you ordered into a ‘doggie bag’ before the food is brought to the table. You’ll be less tempted and you’ll get two meals for the price of one!
    6. Schedule Time for You - Schedule meals and snacks into your calendar so you don’t get so busy that you go hours without eating, which may put you at risk for overeating when you finally find time to eat.
    7. Avoid Desktop Dining - Store midday snacks in your workplace kitchen rather than directly in your office. This will reduce the likelihood of "desktop dining" when you aren’t really hungry.
    8. Snacks Stop Slumps - Always bring an afternoon snack with you to work to help refuel when that 4:00 p.m. slump hits. That way, you won’t be tempted by unhealthy options.
    9. Do Not Shop On An Empty Stomach- Food shopping while hungry is risky because we can make illogical, short-term choices trying to satisfy our urges. Shopping while full lets you use your head to make the right decisions.
    10. Individually Wrapped Foods- Single serving packs, rather than a big box, can give you a better “eye” for your portion size. If products do not come individually packaged, then make your own using plastic baggies. Mentally, it is harder to open up and finish several mini bags than to casually grab handful after handful from a big bag.

salat herz